Benefits of Exercises for Skin
Can exercise really be good for your skin? While you have no doubt heard about the other benefits of exercise, such as weight loss, increased energy levels, and improved cardiovascular health, many people are surprised to hear that exercise also can be beneficial for the skin. This is often because when people exercise, they may sweat more and the skin might become oily. However, when people exercise regularly and practice good skin care habits, they can actually benefit from a wide variety of healthy skin benefits.
You don’t need to join an expensive gym and add hours to your workout routine in order to reap the skin benefits of exercise. Walking and low-impact exercises, such as yoga and stretching, can all provide healthy skin benefits. To learn more about the surprising benefits of exercise for your skin, read on.
It Can Boost Circulation and Improve Skin Elasticity
Exercise promotes better circulation by pumping more oxygen to your cells and helping with blood flow. This can help feed the cells in your skin, making it look more vibrant and healthy. Better circulation can also help improve skin elasticity and lessen the appearance of wrinkles and fine lines.
It Can Reduce Stress and Help Clear The Skin
Exercise is not just great for the body but is also great for the mind. When you exercise, you experience an endorphin boost, an increase in dopamine and serotonin, the body’s “feel-good” hormones. This release can help reduce stress, which can be a major contributing factor to skin blemishes and breakouts. Additionally, exercise can help minimize stress related reactions, such as sweat and heat rash, that can also aggravate skin.
It Can Help Clear Up Acne and Skin Issues
If you struggle with skin issues such as acne, then exercise may be beneficial. Studies have found that physical activity may increase antioxidant levels in the skin, which can help fight off inflammation and infection, both of which are causes of acne. Exercise can also help the body flush out toxins that can contribute to breakouts.
It Can Boost Your Skin’s Natural Ability to Rejuvenate
Regular exercise can help boost the healing and rejuvenation process in your skin. Exercise helps your skin build collagen and elastin, both of which can help keep your skin supple and firm. Exercise can also make your pores less visible, smoothing out lines and wrinkles.
It Can Help Make Your Skin Look Brighter and More Hydrated
The increased circulation that exercise promotes can also help to keep your skin hydrated and nourished. Exercising also helps your body produce more hyaluronic acid, an essential component in dewy, healthy skin. And, when your skin is properly hydrated, it can look brighter, smoother, and tighter.
It Can Help with Protecting Your Skin from the Sun
While you should always use proper sunscreen and sun protection, exercising can also help you protect your skin from the sun. Research has shown that regular exercise can help the body produce more melanin, which provides a natural sun protection factor. Additionally, exercise can also help protect the skin from UVB radiation and free radical damage.
It Can Help Improve Skin Tone and Texture
Not only can exercise help make your skin brighter, but it can also help to improve skin tone and texture. Exercise can help reduce age spots and even out skin tone, reducing discoloration. It can also reduce dry patches and redness, helping to make your skin look much more even and less flaky.
Tips for Improving Your Skin with Exercise
If you want to improve your skin with exercise, there are a few tips to keep in mind. First, make sure you’re getting enough rest. When you’re tired, your skin can look puffy and tired. Additionally, make sure you’re getting enough water and eating a balanced diet. If you’re exercising, you should also take the time to properly cleanse and moisturize your skin after each workout. Finally, don’t forget to use sunscreen.
By making exercise part of your skin care routine, you can enjoy a number of healthy skin benefits. Whether you’re looking to reduce wrinkles and lines, clear up acne, or even just make your skin more hydrated and radiant, exercising can help. Keep the above tips in mind and be sure to practice good habits before, during, and after exercise, and you’ll be rewarded with healthier, brighter skin.