Different Foods That Improve Moods
Food has the magical power to boost one’s mood, altering it from down in the dumps to cheerful and lighthearted. This especially helps when you are feeling low and need a little extra pick-me-up. The right type of food can also help you be productive throughout the day, promoting better concentration, focus, and alertness.
One of the main ways to improve your mood with food is to focus on consuming foods that are high in essential nutrients, vitamins, minerals, and fiber. All of these components make up essential building blocks of the human body, and can have a positive effect on mood, as well as overall health.
Fish
Cold-water fish such as salmon, mackerel, tuna and sardines are a great source of omega 3 fatty acids which are essential for brain function. Studies have found that these healthy fats can actually reduce depression and stress by helping to improve overall cognitive function which can lead to better moods.
Eating fish rich in omega-3 fatty acids can also help improve your cardiovascular health. The American Heart Association (AHA) recommends eating fatty fish at least twice a week.
Dark Chocolate
Dark chocolate is a real happiness booster. It is packed with flavonoids, an antioxidant responsible for improving mood and reducing stress. Dark chocolate has been linked to the release of endorphins, ‘feel-good’ hormones that are released in response to pain and other types of stimuli.
It is also an excellent source of magnesium, an essential mineral for staving off fatigue and promoting a good mood. In addition, dark chocolate’s polyphenols can actually help to improve overall cognitive function and reduce the risk of depression.
Berries
Berries contain high levels of Vitamin C and polyphenols which are both essential for a healthy immune system and overall good health. Many studies have found that Vitamin C is great for reducing stress and anxiety which can often have a negative effect on mood. Berries such as blueberries, strawberries, and cranberries are also rich in antioxidants which can help fight off free radicals which can cause inflammation in the body and contribute to poor moods and feelings of depression.
Yogurt
Yogurt is a great source of probiotics which are live bacteria and microorganisms that help to maintain the health of the digestive system. Research suggests that the ‘good’ bacteria found in probiotic supplements can help to reduce symptoms of anxiety and depression. Probiotics can also help to regulate mood and reduce stress levels.
Eggs
Eggs are one of the most nutrient-dense and healthiest foods around that can help to improve mood. They are incredibly low in calories, yet incredibly high in nutrition. Eggs are rich in healthy proteins and choline, an essential nutrient for producing mood-lifting neurotransmitters such as serotonin.
Eggs are also rich in B vitamins which have been linked to improved emotional well-being and energy levels. B vitamins are essential for the production of neurotransmitters that help regulate sleep, mood, and energy levels.
Avocados
Avocados are a highly nutritious fruit with a wealth of nutrition benefits. They are chock full of healthy fats, fibers, minerals, and vitamins. They are also a great source of folate, an essential nutrient for functioning brains. Additionally, avocados contain omega 3 fatty acids, which have been shown to have a positive effect on mood and cognitive function.
Nuts
Nuts are an excellent source of healthy fats, proteins, fibers, and vitamins. Cashews, almonds, and walnuts are especially great sources of mood-boosting omega 3 fatty acids, vitamin E, and selenium. All of these nutrients are essential for promoting improved mood and cognitive function.
Studies have also found that eating nuts can help reduce levels of inflammation, leading to better emotional well-being. Additionally, according to one study, eating a single serving of nuts can reduce the risk of depression by 25%.
Turmeric
Turmeric is a popular spice that can be used to create delicious and healthy dishes. It has been used in traditional Indian medicine for centuries and is known to have a variety of health benefits. In addition to its anti-inflammatory properties, turmeric has been found to have an antidepressant effect.
It contains curcumin, an active compound that has been shown to improve mood and reduce anxiety. Curcumin also helps to promote positive emotions, as well as an overall sense of well-being.
Leafy Greens
Leafy green vegetables are a great source of essential vitamins and minerals such as vitamin A and calcium. Eating these vegetables can help promote better mental health and better cognitive function. Leafy greens such as spinach, kale, and collard greens are also packed with antioxidants that help fight off free radicals and reduce inflammation in the body.
Additionally, leafy greens contain dietary nitrates, compounds that can increase the levels of neurotransmitters such as serotonin, dopamine, and norepinephrine, all of which help to regulate mood and promote positive emotions.
Herbal Teas
Drinking herbal teas can be an effective and natural way to reduce stress and improve mood. Many herbal teas contain calming herbs such as chamomile, lavender, and lemon balm. These herbs are known to help reduce anxiety and stress levels and promote relaxation.
Herbal teas can also contain herbs like valerian root and St. John’s Wort, both of which have been found to help improve mood and reduce depression symptoms. Additionally, some herbal teas can also help to reduce fatigue and improve focus.
When it comes to improving mood, what we eat can have a huge impact on our physical and mental health. Eating a well-balanced and healthy diet can help to prevent feelings of depression and anxiety, as well as promote better cognitive function.
By adding the right type of foods to your diet, you can reap the benefits of improved mood and feelings of happiness. The list of foods above is an excellent starting point to get the nutrients your body needs to feel its best.
