Hair Care Routine For Stressful Times
Life can be stressful, and when times get tough, it’s easy to let our hair care routine slip. But if you want to keep your mane looking its best, it’s really important to take care of it, no matter what life throws your way. Here are some tips and tricks to keep your hair looking and feeling great, no matter how stressful your day may be.
1. Know When to Step Away From the Heat
Blow drying and styling your hair with hot tools can do some serious damage to your locks if you’re not careful. If you’re already having a stressful day and you’re feeling low on energy, this could be a warning sign that heat styling isn’t the wise way to go. Try skipping the heat and let your hair air dry so you can protect it from the damage caused by hot tools. Alternatively, if you’re really in the mood for styling, switch it up and opt for gentle tools that won’t cause as much heat damage.
2. Make a Week Schedule for Your Hair Washes
The amount of times you should wash your hair a week really depends on your hair type and lifestyle, but finding the right balance is key. Washing your hair too often can strip your scalp of natural oils, while skipping it too many times can lead to a buildup of product and oils on the scalp. Time your hair washes into your weekly routine and be consistent with it so you can find the perfect balance for your hair type.
3. Get Creative with Updos
Have no time to style or manage your hair during a hectic day? Get creative and pull your hair up into a fun, easy updo. You can try a classic ponytail, or get creative and play around with braids, twists, or even pin curls. Not only are these styles easy (and often fast) to do, but they look amazing and can help keep your hair out of the way for a much-needed stress-free day. If you’re stuck for ideas, search the internet for some inspiration!
4. Pamper Your Hair With Deep Conditioner
Take a break from your on-the-go life and treat your hair to a deep conditioning mask. Nourishing masks can help drench your locks in moisture and nutrients, leaving it feeling softer and healthier. If your scalp is feeling particularly stressed and fragile, you can apply a deep conditioner just to your roots and scalp. Let it sit for ten to twenty minutes before washing it off.
5. Get Regular Trims to Keep Hair Looking Fresh
Split ends can really take a toll on the appearance of your hair, so make sure to get it trimmed regularly. If you’re not comfortable heading to the salon, you can even ask a friend to help you out. Healthy hair needs regular trimming to keep it looking and feeling its best, and it can also help protect it from common issues such as split ends, breakage, and dryness.
6. Use Supplements and Vitamins to Keep Hair Healthy
Surprisingly, our hair can be affected by daily stress. Adding some supplements and vitamins to your routine can help restore essential vitamins and nutrients, and help ensure your hair remains healthy and nourished. Some great vitamins and supplements to try include biotin, vitamin E, and zinc.
7. Pilot Your Stress Levels
Ultimately, one of the best ways to keep your mane looking and feeling its best is to make sure you’re managing your stress levels. Make sure to find some time during the day to relax and take a break from your busy life. Exercising, meditating, and spending time with friends and family are all great ways to help manage stress.
Living a busy life can take its toll on our hair, but by being consistent with our routines, being mindful of the way we style it and managing our stress levels, we can help ensure our locks always look their best. With a little bit of work and dedication, you’re sure to have happy and healthy hair, even during tough and stressful times.
